Treadmill Workouts


Time: 45 min + cool down
Level: Hard
Goal: Speed and Incline
Millage: 4.27

MIN
INCLINE
SPEED
0-4
8
4
4-9
1
6.5
9-13
8
4
13-18
1
6.5
18-22
8
4
22-27
1
6.5
27-32
2
6.5
32-33
1
7
33-34
1
8
34-35
1
6
35-36
1
8
36-37
1
7
37-40
1
6.5
40-45
8
4


Cool Down: I walked for 5 minutes lower my speed slowly from 4 for 3 followed by stretching.

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