Time: 45 min + cool down
Level: Hard
Goal: Speed and Incline
Millage: 4.27
MIN
|
INCLINE
|
SPEED
|
0-4
|
8
|
4
|
4-9
|
1
|
6.5
|
9-13
|
8
|
4
|
13-18
|
1
|
6.5
|
18-22
|
8
|
4
|
22-27
|
1
|
6.5
|
27-32
|
2
|
6.5
|
32-33
|
1
|
7
|
33-34
|
1
|
8
|
34-35
|
1
|
6
|
35-36
|
1
|
8
|
36-37
|
1
|
7
|
37-40
|
1
|
6.5
|
40-45
|
8
|
4
|
Cool Down: I walked for 5 minutes lower my speed slowly from 4 for 3 followed by stretching.
No comments:
Post a Comment