Treadmill Workout and Start of Training

Hey there! My next adventure is a half marathon in September. I am doing a 12 week training plan again to prepare for this one. Training technically starts next week, but I am so excited to run this race I added an extra week to kick off training.

Yesterday I did a great treadmill interval workout, so I thought I would share it with you. I'm not a huge fan of walking. I always end up just running instead, so I had to really focus on the point of this workout. Let me tell you, at that second incline walk you will feel the burn!

Time: 45 min + cool down
Level: Hard
Goal: Speed and Incline
Millage: 4.27

MIN	INCLINE	SPEED
0-4	8	4
4-9	1	6.5
9-13	8	4
13-18	1	6.5
18-22	8	4
22-27	1	6.5
27-32	2	6.5
32-33	1	7
33-34	1	8
34-35	1	6
35-36	1	8
36-37	1	7
37-40	1	6.5
40-45	8	4

Cool Down: I walked for 5 minutes lower my speed slowly from 4 for 3 followed by stretching.

Hope you enjoy your first day of summer!

Ashleigh